Accepting Most Major Insurances & Self-Pay. Serving All of VA
Specialized Trauma & EMDR Therapy for High-Achieving Adults in Virginia
Stop the Burnout. Heal the Trauma. Find Clarity. In-Person in Richmond & Online Across VA
Get to know us! We truly believe having the best therapist match, goes a long way! - Positive Moods
You deserve healing that feels safe, compassionate, and real, and we’re here to walk with you as you reclaim your voice and your power.
Positive Moods Therapy is a group practice based in Virginia specializing in therapy for high-achieving women, professionals, trauma and couples. Our experienced therapists offer compassionate, evidence-based care for burnout, anxiety, relationship challenges, and trauma helping you find balance, clarity, and lasting emotional wellness
Our Services
You've achieved success in your career, but your personal life is suffering. You're exhausted, overwhelmed, and tired of feeling like an imposter. At Positive Moods Therapy, we don't offer generic counseling. We offer specialized, evidence-based therapy designed for high-achieving adults, couples, and professionals ready to heal and thrive.
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Heal the root cause of anxiety. Specialized therapy to calm your nervous system and break free from trauma-driven worry and stress.
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Focused, accelerated trauma processing. Heal complex trauma and PTSD with evidence-based EMDR sessions and intensives.
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Heal the root cause of anxiety. Specialized therapy to calm your nervous system and break free from trauma-driven worry and stress.
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Move past the fighting and disconnection. We help couples build stronger communication, resolve conflict, and restore intimacy using evidence-based methods
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Expert psychological evaluations for immigration (VAWA, Hardship, U-Visa) and other legal needs. Confidential, professional, and attorney-focused
Together, we'll explore the impact of your past, allowing you to savor life's rich experiences.
Get in touch
Let's spice up your journey toward healing and self-discovery, one session at a time.
Reach out to schedule your 15 minute free initial and confidential consultation. This is a no-pressure space where you can share what’s been weighing on you, ask questions, and explore whether working together feels like the right next step. We’ll talk about what you’re hoping to change, what’s been getting in the way, and how we can support you on your healing journey. You don’t have to do this alone.
discover your inner zest for life.
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discover your inner zest for life. —