Therapy Across Virginia | Florida.

Therapy for High‑Achieving Women in Richmond, VA — From Burnout to Balance

Reclaim your energy, confidence, and connection—with compassionate therapy tailored to the unique pressures you face

Illustration of green leafy vine on black background

You’re a high-achieving woman who looks successful on the outside—but inside, you’re feeling unfulfilled, disconnected, and unsure of what’s next.

You’ve achieved so much, yet deep down, something still feels unsettled. The pressure to perform, please, and hold it all together has come at a cost. Unhealed trauma—whether from your past or from chronic emotional stress—can leave you feeling disconnected from your true self. You crave clarity, purpose, and a deeper sense of direction that aligns with who you really are. Through intentional healing, it’s possible to break free from survival mode and step into a life that feels whole, grounded, and truly yours.

You feel like you are…

  • Constantly performing but rarely feeling fulfilled

  • Saying “yes” when you’re screaming “no” inside

  • Carrying the weight of everyone else’s expectations

  • Struggling to slow down without feeling guilty

  • Tired of shrinking yourself to keep the peace

  • Achieving on the outside, but anxious or empty on the inside

Together, we'll explore the impact of your past, allowing you to savor life's rich experiences.

Difficult roads lead to beautiful destinations

I’m Indi! a therapist and owner of Positive Moods

You deserve healing that feels safe, compassionate, and real—and I’m here to walk with you as you reclaim your voice and your power.

Positive Moods Therapy is a group practice in Virginia specializing in therapy for high-achieving women, professionals, and couples. Our experienced therapists offer compassionate, evidence-based care for burnout, anxiety, relationship challenges, and trauma—helping you find balance, clarity, and lasting emotional wellness

Oregano Flower

Specializing in…

  • Unhealed trauma doesn’t always look like chaos—it can show up as over-functioning, perfectionism, or always being the "strong one." I help you explore the root of those patterns in a safe, supportive space so you can finally release survival mode and start living from a place of wholeness.

  • People pleasing can feel like being everything for everyone—but nothing for yourself. Together, we’ll uncover the beliefs behind your "yes," learn to set boundaries without guilt, and help you reconnect with the version of you that doesn’t need to earn her worth.

  • EMDR (Eye Movement Desensitization and Reprocessing) is a powerful, evidence-based therapy that helps the brain process and release stuck trauma. If you’ve tried talk therapy but still feel “stuck,” EMDR can help you move forward without having to relive every detail of your past.

How it Works

01

Reach out

Start by scheduling a free consultation or sending a quick message. Whether you’re feeling stuck, overwhelmed, or just know something needs to shift—this is your first step toward healing and growth. I’ll answer your questions and help you decide if we’re a good fit.

02

Get to work

Together, we’ll create a personalized plan based on your goals. Using evidence-based approaches like EMDR, inner child work, and boundary setting, we’ll work through what’s holding you back and build tools for lasting change.

03

See change

As you begin to heal, you’ll notice more clarity, confidence, and calm. You’ll learn how to honor your needs, set boundaries without guilt, and finally feel like you again—without burning out or shrinking yourself to keep the peace.

Illustration of quinoa plant with leaves and seed clusters on stems.

Get in touch

Let's spice up your journey toward healing and self-discovery, one session at a time.

Choose a day and time for your initial and confidential consultation. This is a no-pressure space where you can share what’s been weighing on you, ask questions, and explore whether working together feels like the right next step. We’ll talk about what you’re hoping to change, what’s been getting in the way, and how we can support you on your healing journey. You don’t have to do this alone.

discover your inner zest for life.

—

discover your inner zest for life. —