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When Journaling and Quotes are no longer cutting it....Book The Appointment

Tailored Therapy Services in VA & FL.

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Hi, Glad you're here

Welcome to Positive Moods

Find your balance with personalized mental health care designed for high-achievers, boundary-setters, anxiety battlers, and trauma survivors. Whether you're navigating the complexities of relationships, healing past wounds, or seeking inner peace, our compassionate, expert-led therapy empowers you to thrive. Let's rewrite your story together—because your mental wellness deserves more than just a quick fix. Ready to ditch the stress and embrace a happier you? Let’s make it happen—schedule your session today and start living your best life!

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"Mental health is not a destination, but a process. It's about how you drive, not where you're going."

Noam Shpancer

Our Services

Therapy session

Trauma and Anxiety

Trauma and anxiety can significantly impact your daily life, leaving you feeling overwhelmed and isolated.

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Depression

Depression can feel like a heavy cloud that never lifts, affecting every part of your life. It’s more than just feeling sad

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CouplesTherapy 

A marriage intensive is a focused, immersive experience designed to address significant issues within a marriage over a short period.

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EMDR Intensive

Eye Movement Desensitization and Reprocessing (EMDR) is a powerful, evidence-based therapy that helps individuals process and heal.

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Should you leave today feeling HESITANT or unsure about taking the first step, download our FREE RESTART GUIDE. It's designed to additionally SUPPORT you in a 7 day guided self care exercise. Whenever YOU'RE READY, we'll be here for you. 

ADDRESS

Virtual | Virginia | Florida

In Person | Richmond. Chesterfield

PHONE

804.390.5704

Get In Touch

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